Track

CC FLYERS TRACK CLUB
2008-09 Track and Field SEASON

PRACTICE STARTS THURSDAY March 12 @ 4:00

Come to this first workout to see what the spring season has in store.

PRACTICE DATES: 

  • MONDAY 4:00 PM
    •   
  • THURSDAY 4:00 PM
  • SATURDAY 8:00 AM
ALL PRACTICES HELD AT TRUSSVILLE CIVITAN PARK (Just off Hwy 11 at the Old Iron Bridge over the Cahaba River)

The CC Flyers Track Club is a running program that promotes general physical conditioning through exercise and running. Emphasis is placed on self discipline and self improvement. During the season your child trains for a race distance based on his or her age:

Sub-bantam
(born in 2001 or younger)-----1 mile
Bantam
(born in 1999-2000)-----3K (1.87 mile)
Midget
(born in 1997-1998)-----3K (1.87 mile)
Youth
(born in 1995-1996)-----4K (2.48 mile)
Intermediate
(born in 1993-1994-----5K (3.1 mile)
Young
(born in 1991-1992)-----5K (3.1 mile)
Evaluations are given at the beginning of the season measuring flexibility, leg strength, and cardio-respiratory endurance. The evaluations are given again at the end of the season to gauge progress. Certificates of Improvement are given in four areas. This program should not be considered as another “sports” activity that competes for your child’s time. Rather this is a complementary program that will benefit a child’s performance in other activities.

Contact Cindy Harper for more information
(205) 680-3754
harperschool@juno.com